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PERSONAL TRAINING AND FITNESS CONSULTING SERVICES
Individualized Personal Training and Fitness Consulting at reasonable rates.
Also offering couples and groups at discounted rates. Greatbodies Fitness offers in-home, at the gym (Currently
serving the communities of Prescott, Prescott Valley, Dewey, Chino Valley, Scottsdale and the Greater Phoenix area), and online
personal training for those outside our service area or simply for those who want to take advantage of this reasonably priced
alternative.
See the Personal Training page for rates and information.
Dont delay, get YOUR fit great body now!
| NPC JUNIOR CALIFONIA |
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| MASTERS CLASS 2006 |
TRI-Level Training is a type of training that I implement in my own training with the results as shown
in these photos. I also implement it in working with my clients, adapting it to THEIR level of ability and current fitness.
As my clients progress, I adapt the system to fit their needs. Tri level training is the only training
system that takes into account individual recovery ability and needs, and is able to make individual exercise prescriptions.
2006 NPC Border States
Winner Unlimited Superheavyweights
A recent article in Flex magazine dicussed research undertaken by the Austalian institute of sports which compared
training to failure versus sub failure training, and also multiple sets to failure versus one set to faiure. Guess what group
had the best results??
The one set to failure group with a 10% strength increase versus the subfailure group at 5%. Performing
2- 4 sets to failure didn't improve results., they DECREASED them, coming in at 6%. Sound familiar?
This link only has
the preleminary information, the studies are talked about more in the magazine article. As much as I haven't been much of
a fan of Flex in a long time, it was a well written, logical and practical article.
http://www.flexonline.com/train/60
James
Here's one from a highly respected scientific journal. You'll need adobe acrobat for this one.
http://www.21minutefitness.com/docs/arthurjones.pdf
New Supplements coming soon!
Update!
Greatbodies Fitness Personal Training. Call now at 714-210-9603 for a free personal training phone
consultation!
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| Curling 200 lbs during a HIT workout, August 2005 |
Above Winner Superheavyweight class Venice Beach Invitational 2006
Above: Excalibur Masters And Superheavyweights Dec 2005
Below: OC Muscle Classic April 2005
-- note the improved thickness and muscle mass in less than 8 months!
James Vandervest onstage at the 2005 OC Muscle Classic
Photos by Bill Comstock and Nga Azarian
INTEGRATED TOTAL FITNESS
Ø Gain muscular strength
Ø Increase muscular endurance
Ø Improve cardiovascular conditioning
Ø Increase flexibility
Ø Improve bone and tendon strength
Ø Maintain and improve bone density
Ø Develop a positive mental outlook and emotional health.
Another view from the OC 2005 Muscle Classic
Photos by Bil Comstock and Nga Azarian
James Vandervest has been multi-certified and is an AFTA lifetime
personal trainer. He is also a competitive Master's Level Bodybuilder. In addition, he has worked out personally with bodybuilding
legend Mike Mentzer.
The Greatbodies Integrated Fitness Training system is based on scientific principles
of exercise physiology and logic and Mr Vandervest's extensive experience in the fields of bodybuilding, fitness and
nutrition.
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